Kundalini Yoga classes in Devon and Taunton with Shivdev deliver the whole package. The practice of Jappa, repetition singing of mantras, and kirtan, guides to a meditation practice, pranayama’s/breath work and kriyas (physical sets) allow you to experience your full creative potential as a human being. The ancient teachings of Kundalini yoga are passed down from the heirachy of teacher to teacher – this is known in Kundalini yoga as the Golden Chain. Linking each student to a teacher and back through many lineages of the Illuminated ones , Gurus and Teachers, linking each teacher and student together.
Kundalini yoga works to still the mind, strengthen the central nervous system and muscles, balance and unblock the chakras, stimulate the glandular system and importantly gives you a space to completely relax. Working with the 5 tattva’s of Earth, Water, Fire, Air and Ether it clears blocks which are held in the physical, emotional and etheric bodies to change your energy and frequency. There is no need to be flexible or fit: this will come in time, and with consistency you will experience and feel the results quickly. There are no such thing as levels of competency when starting a class..you will soon feel and experience the benefits quickly.
“The process of growth through Kundalini Yoga is a natural unfolding of your own nature. The blocks to that growth are your attachments to the familiarity of the past, and your fear of the expanded Self. As you practice Kundalini Yoga you will grow. Like a snake you will need to shed old skins to be more of who you are. Revealing your true and authentic Self”. Yogi Bhajan